EVENT SUMMARY:
It’s time to put YOUR heart first!!!

Ladies, come spend the day experiencing self-care activities designed to bring you joy and strengthen your heart. Join a fitness class, laugh with a comedian, get a massage, watch a cooking demo, practice meditation, get a free health consultation, and more. This Self-Care Party + Expo has something for everyone…and it’s all FREE! So, come solo or make it a “Girls Day” because this is an event you won’t want to miss.

Don’t miss out on the “Heart Talk” session from and ABC member cardiologists at 4:45 PM ET.

HEART TALKS: Get advice from nationally-respected health and wellness experts in informative small group sessions on a variety of topics.

• 1:30 – 2 PM: Never Ask for Permission to Save Your Own Life (GirlTREK)
• 2:45 – 3:15 PM: Stories from the Heart (Heart Attack & Stroke Survivors)
• 3:45 – 4:15 PM: Sleep More & Weigh Less (Shauna Scott & Dr. Jada)
• 4:45 – 5:15 PM: Q&A With a Cardiologist (Assoc of Black Cardiologists)